Our team can provide more than 100 on-site wellness seminars and events that educate employees to gain health literacy, become more physically fit, make better food choices, develop their stress resilience and enhance their overall well-being. The seminars are developed and delivered by Fitness Works at Work health professionals who are experts in their field—exercise physiologists, physical therapists, fitness trainers, health educators, nutritionists and holistic practitioners who work together to create relevant, dynamic sessions.

On site, we find out what motivates each employee and work creatively to keep them engaged and active, based on their personal health and fitness experience. We regularly provide articles of interest, insightful industry findings and tips to keep employees living healthier. Our comprehensive health, fitness and nutrition programs include:

• Preventive Health and Medical Information
• Healthy Eating and Nutrition Concerns
• Physical Fitness Improvement
• Weight Management
• Work/Life Balance and Healthy Lifestyle (smoking cessation, time management, better sleep habits, financial fitness and more)
• Relaxation and Stress Management
• Workstation Comfort and Ergonomic Issues
• Recreation and Sports
• Parenting and Family Issues